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Alignment Workshop

Available Online

Understand yoga poses better

  • 30 minutes
  • Online

Service Description

When we are new to yoga a lot of what we know about poses is visual. There is a lot more than what we see. This session will focus on core poses, traditional yoga alignment and variations. This will help students better understand what the cues mean while in a yoga class. The goal of this session is prevent injuries and deepen our understanding of poses.

Upcoming Sessions

Cancellation Policy

When booking your class you accept La Calma Yoga's Liability Waiver. I represent and warrant that I am in good physical health and do not suffer from any medical condition(s) that would limit my participation in the classes offered by La Calma Yoga. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes offered by La Calma Yoga. I understand the risks associated with the activities offered by La Calma Yoga and I agree to follow all instructions so that I can safely participate in yoga classes. I acknowledge that participation in yoga classes or any other fitness exercise classes exposes me to possible risks of personal injury. I am fully aware of these risks and hereby release La Calma Yoga, and/or any other persons who may teach at La Calma Yoga from any and all liability, negligence, or other claims arising from, or in any way connected with my participation in their yoga classes and any other exercise classes offered by them. I have read the above release and waiver of liability and fully understand its content. I am legally competent and voluntarily agree to the terms and conditions stated above. Please practice mindfully and enjoy the benefits of practicing yoga with La Calma Yoga. To cancel or reschedule please email us at at least 2 hours before your booking otherwise your request will not be time stamped and you will be marked as a no show and forfeit a rescheduling for the session. Students with packages, let us know when you want to reschedule. For students that pay per class, you have the option to reschedule or request a refund.

Contact Details


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