yanetsiarencibiaMar 143 minUnveiling the Mysteries of Yoga: 7 Fascinating Facts Explaining Its Timeless EfficacyYoga, an ancient practice with roots deeply embedded in Indian culture and philosophy, continues to fascinate and intrigue people around...
yanetsiarencibiaMar 63 minEmbark on Your Yoga Journey: 10 Poses Perfect for BeginnersAre you ready to dive into the transformative world of yoga? Whether you're seeking physical fitness, mental peace, or spiritual...
yanetsiarencibiaFeb 284 minThe 5 Niyamas of Yoga Yoga is composed of 8 limbs to practice. Asanas, which is the physical practice, is the best known. Followed by Dhyana (meditation) and...
yanetsiarencibiaFeb 212 minYamas and what they mean in your Yogi journey Yamas are a set of guidelines for practicing yoga and one part of the 8 limbs of yoga as described by Patanjali. These guidelines reflect...