Yoga, an ancient practice with roots deeply embedded in Indian culture and philosophy, continues to fascinate and intrigue people around...

Are you ready to dive into the transformative world of yoga? Whether you're seeking physical fitness, mental peace, or spiritual...

Yoga is composed of 8 limbs to practice. Asanas, which is the physical practice, is the best known. Followed by Dhyana (meditation) and...

Yamas are a set of guidelines for practicing yoga and one part of the 8 limbs of yoga as described by Patanjali. These guidelines reflect...

The urge to move and be in stillness may be something that sounds easy but for many this may be a near impossible task. The notion that...

Yoga props are your friend. They are not a sign of weakness, they are a sign that you are working towards improvement. Using them is...

Thank you yogis for your amazing participation. Below you will find a copy of the sequence we practiced yesterday evening. Small steps...