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Without water drops, there can be no oceans; without steps, there can be no stairs; without little things, there can be no big things!


Thank you yogis for your amazing participation.


Below you will find a copy of the sequence we practiced yesterday evening. Small steps are the beginning of great things and yesterday was the first step to journey that has been long over due.


Hip-Opener-Beginner-by-Yanetsi--Arencibia
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This week we also worked on aligning Warrior 2 and Warrior 1 poses. As a refresher, a video of the alignment breakdown is attached.



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